Sticking with it

While this is my first post, I have been training under the direction of Coach Ryan Hurst, with the hopes of eventually becoming a CST instructor. I love the program! It's made up of 3 physical components which are Intu-flow, Prasara Yoga, and Club bell training. It's unlike any other exercise system that I have tried. As I have been dancing for many years, and am also a pilates instructor, it seems that I can never get enough when it comes to learning new kinetic forms. So, here I am once again diving into unknown territory, intrigued by it all!

Along with keeping my physical regimen up, I am now starting a 28 day challenge. I'm journaling my food, and taking a look at which areas of my body are in need of a tune-up, or in need of a challenge. Needless to say, no easy task. Lesson #1 Stick with it!